October 20, 2007
bench press 2 inch off chest
-worked up to 175lbs, failed at 185lbs for two attempts
Press downs
6x6x100lbs
Dips
3x5
Cable shrugs
5x10
-150 lbs for first set, 170 lbs for second set, 180 x3 sets, used Free Motion cable machine
Cuban press (inclined)
3x10x10lbs
Tabatha style bike
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