Low box squats
55kgsx2x12
-no problem (5)
Deadlift conventional
55kgsx1x10
-no problem (5)
Good mornings
10x5x55kgs
-no problem, started from bottom (6)
Weighted sit-ups
5x10x5kgs
-less weight but added sets, placed 5kg plate on chest and did situps (5)
Leg raises
3x20
-no problem (6)
Focus on speed!
Rating: 5.5
1 comment:
Just wanted to say hi - saw your blog linked on the Reinvention Tour. Looks like I've got bit of reading to do :)
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