Speed Bench
3x9x42.5kgs 3 alternating grips
-no problem
90 degree elbow angle press
10x3x42.5kgs competition grip
-no problem
Bentover rows (wide, overhand)
10x3x(12 rep weight) used 50kgs
-no problem
Bent over lateral raises
10x3x20lbs.
-no problem
Regular Bench
10x3x42.5kgs
-no problem
French press
10x3x22.5kgs.
-no problem
Rate whole exercise (1 to 10) also write comments on what happened per exercise and what you felt.
Rating: 6
Note:
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