Monday, February 12, 2007

Feb. 11, 2007 [Max Effort] Day

High-start conventional deadlift

10x1x70kgs

5x1x100kgs

1x1x120kgs

3x5x130kgs

-used belt and straps

-could have used 135kgs

Pull thru

10x1x17.5

10x3x20

-no problem

Leg Extensions

10x1x40

10x3x45

-no problem

Cable crunches

10x2x50 (cross cable machine?)

10x5x30 (kneeling weighted crunches)

-shifted to kneeling weighted crunches due to elbow pain when doing the exercise using the cross cable machine

Rating:6

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