High-start conventional deadlift
10x1x70kgs
5x1x100kgs
1x1x120kgs
3x5x130kgs
-used belt and straps
-could have used 135kgs
Pull thru
10x1x17.5
10x3x20
-no problem
Leg Extensions
10x1x40
10x3x45
-no problem
Cable crunches
10x2x50 (cross cable machine?)
10x5x30 (kneeling weighted crunches)
-shifted to kneeling weighted crunches due to elbow pain when doing the exercise using the cross cable machine
Rating:6
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