Speed Bench
3x9x40kgs 3 alternating grips
-no problem
90 degree elbow angle press
10x3x40kgs competition grip
-no problem
Bentover rows (wide, overhand)
10x3x(12 rep weight) used 50kgs
-no problem
Bent over lateral raises
10x3x20lbs.
-no problem
Regular Bench
10x3x40kgs
-no problem
French press
10x3x25kgs.
-started out with 27.5kgs, I guess I was already fatigued around this time, decided to bring it down t0 25kgs.
Rate whole exercise (1 to 10) also write comments on what happened per exercise and what you felt.
Rating: 6
Note: stopped creatine intake since Sunday but glutamine supplementation still on-going.
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