Feb. 8, 2007 [speed day] squat and deadlift

Low box squats

50kgsx2x12

-no problem

Deadlift conventional

50kgsx1x10

-no problem

Good mornings

10x5x50kgs

-no problem, took 2 mins. rest between sets

Weighted sit-ups

3x10x10kgs

Leg raises with 2.5kg plate

3x10

Focus on speed!

Rating:6