Feb. 1, 2007 [speed day] squat and deadlift

Low box squats

65kgsx2x12

-no problem

Deadlift conventional

65kgsx1x10

-no problem, but it was like a low start deadlift since powercage has a 2 inch platform

Good mornings

10x3x50kgs

Set rack s that you start from the bottom

- no problem

Weighted situps

3x12x10kgs

-no problem

Leg tucks with weights

3x12

-used a 2kg medicine ball

Focus on speed!

Rating:6