Shooting for PR
A beginner powerlifter's training journal/log.
Monday, July 06, 2009
Mobile posting test!
This is just a test
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2009
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July
(9)
July 19, 2009 prep work
Box squats 8x2 (start of cycle)
Front squats
Db press incline
Metabolic workout
Mobile posting test!
July 5, 2009 Squat and Deadlift
July 4, 2009 Bench [speed day]
I'm back training! Haven't sold my gym equipment ...
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Best lifts so far...
Squat: 140kgs
Deadlift: 170kgs
Bench: 95kgs
Current goals
Bench Press: 100kgs
Deads: 200kgs
Squats: 150kgs
Pushups: 30
Dips: 10
Pullups/Chinups: 3 (right now can't do a single even if my life depended on it)
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