Power cleans - was able to watch starting strength (power cleans). Great deal of instructions there.
super sets 3 to 5 rnds
a1)db press 45 lbs each
a2)single arm rows 50 lbs
b1)single leg deads 30lbs
b2)bulgarian squats 30lbs each arm
c1)db overhead pres 30 lbs each arm
c2)db high pulls 20 lbs each arm
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