Low box squats

10x1x20kgs

5x1x40kgs

57.5kgsx2x12

-no problem, but not satisfied with speed (6)

Deadlift conventional

57.5kgsx1x10

-no problem (5)

Good mornings

10x5x57.5kgs

-no problem 6.5

Weighted sit-ups

10x5x7.5kgs

-increased by 2.5 kgs, plates held on chest and did situps 6

Leg raises

20x3

-no problem 6

Focus on speed!

Rating: 6