Low box conventional stance, high bar squats (6)
10x1x20kgs
5x1x30kgs
3x1x40kgs
2x12x50kgs
-no problem, thought it would be easy since last box squat was at 57.5kgs, but the high bar position and conventional stance made it a whole different ball game
Regular deadlift ultra-wide grip (4)
3x8x50kgs
-no problem
Good mornings (6)
6x5x50kgs
-no problem
Weighted situps (5)
10x5x5kgs
-no problem
Weighted leg tucks (5)
10x3x2.5kgs
-no problem
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