Thursday, March 08, 2007

Low box conventional stance, high bar squats (6)

10x1x20kgs

5x1x30kgs

3x1x40kgs

2x12x50kgs

-no problem, thought it would be easy since last box squat was at 57.5kgs, but the high bar position and conventional stance made it a whole different ball game

Regular deadlift ultra-wide grip (4)

3x8x50kgs

-no problem

Good mornings (6)

6x5x50kgs

-no problem

Weighted situps (5)

10x5x5kgs

-no problem

Weighted leg tucks (5)

10x3x2.5kgs

-no problem

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