Low box conventional stance, high bar squats

10x2x20kgs

5x1x30kgs

3x1x40kgs

2x12x52.5kgs

-no problem

Regular deadlift ultra-wide grip

10x1x52.5kgs (should have been 5x8x52.5)

-no problem

Good mornings

6x5x52.5kgs

-no problem

Weighted situps

10x5x5kgs

-no problem

Leg raises

10x3x2.5kgs

-no problem

Note: slight pain felt on the triceps, general uneasy feeling from left trap to elbow and forearm, depending on angle of arm pain sometimes extend to hands. Plus it seems that my rate of recovery is quite slow, been very busy (staying till midnight ) past three weeks thus not getting enough sleep.