The low box speed squat was quite difficult today since I was still sore from the low start deadlift I did last Thursday. But still I got 8 sets of 2 reps each nailed down. Because of the soreness my speed deadlift suffered too. Coach advised me to take cretine supplement. It seems that food alone is not enough to build the muscles I need. Let’s see what it will do.
Sunday, September 03, 2006
Speed Squat
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3 comments:
Hey, just found your blog. I must say it's very readable, plus always fun to read about someone who is riding the gain wave. You're fortunate to have a coach, I think most of us who started powerlifting on our own could have avoided some of the mistakes we inevitably made if we would have been smart enough to seek out some real world help. Best of luck with your training, looking solid.
Got the link toyour blog from Kris' site. What kind of weight are you doing for your exercises? Do you have a meet anytime soon? Good luck with your training.
Hi guys thanks for your comments :) I am new to the sport, I haven't joined any meet yet but I am planning to join one next year. Wish me luck :)
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