Shooting for PR
A beginner powerlifter's training journal/log.
Sunday, May 04, 2008
Alwyn Cosgrove's blog
Alwyn Cosgrove's blog
: "Methods are many, Principles are Few,
Methods may change, Principles never do"
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Best lifts so far...
Squat: 140kgs
Deadlift: 170kgs
Bench: 95kgs
Current goals
Bench Press: 100kgs
Deads: 200kgs
Squats: 150kgs
Pushups: 30
Dips: 10
Pullups/Chinups: 3 (right now can't do a single even if my life depended on it)
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