September 12, 2007 [speed day] bench

September 12, 2007 [speed day] bench

Sets x reps x weight (change from past week, assuming same movement) (rest between sets)

Dumbbell press (7)

4x15x45lbs (60s rest)

-first two sets no problem, 3^rd and 4^th made 12 reps, then did an extra set of 6 reps to fill in the required volume

 

Speed bench (5)

2x3x47.5kgs close grip

3x3x47.5kgs regular grip

3x3x47.5kgs wide grip

-no problem

JM press (4)

3x8x27.5kgs

-no problem

Supported rows (4)

5x8x45lbs

-no problem

Supported bent over raises (4)

3x8x20lbs

-no problem

Lying dumbbell extension (4)

1 set to failure, 20lbs per arm

-no problem (made 25 reps)

Reverse grip curls (4)

3x8x25kgs

-no problem

Note: Good training today.  Low back discomfort didn’t bother me.