Went for volume work today. Tried to maintain arch and get leg drive going. leg drive timing is often times off, either too early (the bar getting off the chest very slowly) or too late my butt seems to get off the bench. If the leg drive is just right, the lift off the chest seems effort less. I also have to figure out a way to prevent my shirt form slipping on the bench. When it slips I lose the tightness I initially got from the setup.
Bench Press
8x2x80kgs
Close grip bench press
5x5x60kgs
Low rows
Standing cable reverse flyes (hands at forehead level)
Dips
5x5
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