Low box squats 3reps by 12 sets 50 kilos (1 min. rest)
Used 6 plates as box. It was quite low but manage to complete the exercise.
Speed DL 3x12x80kg
Was not sure if it was 3sets x 12 reps or 3reps x 12 sets. I chose the latter.
Good mornings 3x10 (12rm weight)
Used 40kg weight.
Bent over rows 3x10
Used 50kg weight.
Abs:
Weighted situps 5 sets 10-20 reps
Russian Twist weighted 3 sets 10 -12 reps
