"The Westside protocol"

Tsampa.org: Under the Bar: "The Westside protocol"

Kristoffer Lindqvist gives an overview of the Westside training protocol. A very good intro about the subject. I myself have been using a modified version of the "westside" training, sort of a westside protocol for mortals. Instead of trying to go for max singles on the major movements on ME days, I shoot for 3's and/or 5's. I found out that max singles are too taxing for me.