front box squats 8x2 @ 50kgs
- avoiding bands for now, sticking to the basics as I try to recover. I hurt my back last year and wasn't really pushing that much with regards to squats and deads. Chose front squats to change things a bit, forcing me to keep a more upright torso. Would be sticking to front squats for the next three weeks and hope to push max to 70 to 80kg range.
deadlift off blocks, Max
- progression
- 70kgs 1x8
- 80kgs 1x4
- 90kgs 1x2
- 105kgs 1x1
- 115kgs 1x1
- 130kgs 1x1
- 135kgs 1x1
good mornings 5x5 @55kgs
- shoulder width stance
lat pulldowns 8x4 @ 60kgs
negative chin ups 3x3 5sec. count
weighted sit ups 3x12 @15kgs
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